Gusto





 

I first came across 'gusto' when I read about it years ago in Marilu Henner's Total Health Make-over.
It is not just a philosophy, it is a way of life.  You put  ENERGY and OOMPH into every single thing you do.  Put on music and dance while you clean, dance while you cook, and dance while you fold laundry.  Play with your kids - like, put-on-your-tennis-shoes-break-a-sweat kind of play.  If there is a way to do it with gusto, do it.

Hop.  Lunge.  Run.  Skip.

 

 

Gusto!