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Tuesday, July 30, 2013

Gusto



 



I first came across 'gusto' when I read about it years ago in Marilu Henner's Total Health Make-over.
It is not just a philosophy, it is a way of life.  You put  ENERGY and OOMPH into every single thing you do.  Put on music and dance while you clean, dance while you cook, and dance while you fold laundry.  Play with your kids - like, put-on-your-tennis-shoes-break-a-sweat kind of play.  If there is a way to do it with gusto, do it.

Hop.  Lunge.  Run.  Skip.
 
 
Gusto! 

Sunday, July 28, 2013

Weekly Weigh-in - WEEK 1

 
 

Starting weight: 192.0  lbs
 
Week 1 weight: 190.5 lbs (loss of 1.5)
 
 
Week 1 inches lost: 0.75"
 
 
Week 1 Steps/Miles: 106,731 / 45.89 mi.
 
 
Week 1 avg. calorie intake: 1,955
 
 
Moment I am proud of: forgoing the offer of ice cream and instead eating some grapes.
 
 
Nutritional changes/observations: this is the first time I have truly ever tracked my calories.  It really, really makes you conscious of what you are eating!
 
 
What hurts: everything - but mostly my glutes..
 
 
Confessional: We celebrated our anniversary on Wed the 24th, and I took my kids to the zoo on Friday.  Our anniversary dinner was a whopping 1,200 calories, but then on Friday, we stopped by Sonic on the way home from the zoo.  One medium peanut butter fudge shake was an astounding 1,260 calories.  Which I consumed and THEN consulted what the calorie count was.  I was floored.  So those two days combined completely threw out of whack the other 5 days when I ate well, and ruined my caloric average for the week.  Really bummed about that.  Live and learn!
 
 
Deep thoughts from exercise delirium: Nothing gets me moving like the hard, fast pace of techno - old school techno.  Especially when there are no lyrics... it just sends me into a trance-like state.  I need to find more.  A lot of the stuff that I used years ago is not available on Spotify.
 
 
My goal for next week: reduce my daily caloric intake


Thursday, July 25, 2013

Send me on my way...




So, I've been thinking about this blog post all week, as I have been pounding out the miles around our neighborhood.  I've been thinking about creating this blog.  I've been thankful that I was out there, walking, rather than sitting here, struggling to put this all into words.

It is not easy carrying around a lot of extra weight.  It is not easy on the joints, on the spine, on the heart, on the lungs... not to mention easy on the emotions.  I am obese.  For each and every doctor appointment for the past few years, that word has been written down somewhere on my report.  I am addressing the social stigma of that word, not the wide array of bodies that may fall in the obese category.  I don't look at people and think "obese", "skinny", "just right...", because who am I to judge?  I just see people - I don't care what they look like.

What I do see is people judging me.  Not all, but some.  They are not people I know, but people in passing.  I'm sure that some of it is in my head, but sometimes it's not.  I am an introvert, so I prefer very much to be in the background, not being judged.

I am putting myself out there, over-sharing as usual, as a way to reach out to anyone else who can relate.  I am a SAHM, with four kids.  I don't have a gym membership.  I don't run (I'll explain why, later).  I am a procrastinator.  I've come up with every excuse over the past seven years when it comes to getting some exercise.  You'll find me on the bench at the park.  I'm an emotional eater.  I've hung on to every favorite piece of smaller-sized clothing over the years, thinking, "Someday..."

Well, I'm here.  I'm here at 'someday'.  I've got some good tunes and mediocre walking shoes.  Enough sitting!  I'm going for a walk...