Starting weight: 192.0 lbs
Week 1 weight: 190.5 lbs (loss of 1.5)
Week 1 inches lost: 0.75"
Week 1 Steps/Miles: 106,731 / 45.89 mi.
Week 1 avg. calorie intake: 1,955
Moment I am proud of: forgoing the offer of ice cream and instead eating some grapes.
Nutritional changes/observations: this is the first time I have truly ever tracked my calories. It really, really makes you conscious of what you are eating!
What hurts: everything - but mostly my glutes..
Confessional: We celebrated our anniversary on Wed the 24th, and I took my kids to the zoo on Friday. Our anniversary dinner was a whopping 1,200 calories, but then on Friday, we stopped by Sonic on the way home from the zoo. One medium peanut butter fudge shake was an astounding 1,260 calories. Which I consumed and THEN consulted what the calorie count was. I was floored. So those two days combined completely threw out of whack the other 5 days when I ate well, and ruined my caloric average for the week. Really bummed about that. Live and learn!
Deep thoughts from exercise delirium: Nothing gets me moving like the hard, fast pace of techno - old school techno. Especially when there are no lyrics... it just sends me into a trance-like state. I need to find more. A lot of the stuff that I used years ago is not available on Spotify.
My goal for next week: reduce my daily caloric intake
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