Weekly Weigh-in: WEEK 10

 

 

 

Starting weight: 192.0  lbs

 

Week 1 weight: 190.5 lbs (loss of 1.5)

Week 2 weight: 188.0 lbs (loss of 2.5)
Week 3 weight: 187.0 lbs (loss of 1.0)
Week 4 weight: 186.0 lbs (loss of 1.0)
Week 5 weight: 184.0 lbs (loss of 2.0)
Week 6 weight: 181.3 lbs (loss of 2.7)
Week 7 weight: 179.4 lbs (loss of 1.9)
Week 8 weight: 179.6 lbs (gain of 0.2)
Week 9 weight: 179.0 lbs (loss of 0.6)
Week 10 weight: 177.1 lbs (loss of 1.9)

Total loss: 14.9 lbs

 

 

Week 1 inches lost: 0.75"
Week 2 inches lost: 0.75"
Week 3 inches lost: 1.25"
Week 4 inches lost: 1.5"
Week 5 inches lost: 1.5"
Week 6 inches lost: 0.75"
Week 7 inches lost: 0.75"
Week 8 inches lost: 0"
Week 9 inches lost: 0.25"
Week 10 inches lost: 1.0"

Total loss: 8.5"

 

Week 1 Steps/Miles: 106,731 / 45.89 mi.

Week 2 Steps/Miles: 109,858 / 48.48 mi.
Week 3 Steps/Miles: 102,225 / 50.13 mi.
Week 4 Steps/Miles/Running: 104,213 / 49.63 mi. walking and 1.6 mi. running!!
Week 5 Steps/Miles/Running:   96,139 / 47.10 mi. walking and 0   mi. running
Week 6 Steps/Miles/Running:   99,991/  49.01 mi. walking and 0.5 mi. running
Week 7 Steps/Miles/Running:   83,568/  40.92 mi. walking and 0   mi. running
Week 8 Steps/Miles/Running:   57,164/  27.99 mi. walking and 0   mi. running
Week 9 Steps/Miles/Running:   77,896/  38.76 mi. walking and 0   mi. running
Week 10 Steps/Miles/Running:  80,376/ 39.60 mi. walking and 1.9 mi. running

 

Week 1 avg. calorie intake: 1,955

Week 2 avg. calorie intake: 1,621  (much better - I met this week's goal!)
Week 3 avg. calorie intake: 1,823  (yikes!)
Week 4 avg. calorie intake: 1,745
Week 5 avg. calorie intake: 1,579
Week 6 avg. calorie intake: 1,603
Week 7 avg. calorie intake: 1,613
Week 8 avg. calorie intake: 1,539
Week 9 avg. calorie intake: 1,564
Week 10 avg. calorie intake: 1,523

 

 

Moment(s) I am proud of: Falling during a run and getting back up again and finishing.  I also wore a favorite fall(ish) skirt and shirt duo this past week that hasn't seen the light of day since my first pregnancy... which means I am seven years out of fashion.  lol...  I can also hook my bra on the tightest set of hooks.  Shhhh...

 

 

Nutritional changes/observations: I was very inconsistent with water this week.  The scale yo-yo'd by at least two pounds every day.  Interesting...

 

 

What hurts: My left knee is still barking whenever I climb stairs or get down on my knees on the floor.  My lower right back still hurts - a lot.  I took Thursday very easy - didn't even get my 10K steps in, and then on Friday I was back at it.  A long walk and short run, involving a long, steep hill.  The way down felt great, I felt it in my knee on the way back up, and the finishing run was excruciating on my lower back of all things...  Saturday I took it easy, my main exercise was tearing out 500 sq. ft. of carpeting and Pergo flooring.  Lots of up and down on my knee(s).  But I put on the tunes and worked through it.

 

 

Confessional: Dean and Jordan went camping this weekend, and brought back two bags of left-over chocolates for S'mores.  I had 5 before I could stop myself.  It made up half of my lunch!!!   Next time, I am going to request that he distribute the candy among the scouts instead of bringing it home.  That stuff is lethal.  But so good...

 

 

Deep thoughts from exercise delirium: Why is it on the days proceeding good workout/eating days the scale does the opposite of what it should be doing, and after the crappy days it does vice versa?

 

 

My goal for next week: I've got 175 in my sights... That was my weight before Owen came along. Surgery is in 10 DAYS!  It got moved up to the morning of the 10th.