Weekly Weigh-in: WEEK 9

 

Starting weight: 192.0  lbs

 

Week 1 weight: 190.5 lbs (loss of 1.5)

Week 2 weight: 188.0 lbs (loss of 2.5)
Week 3 weight: 187.0 lbs (loss of 1.0)
Week 4 weight: 186.0 lbs (loss of 1.0)
Week 5 weight: 184.0 lbs (loss of 2.0)
Week 6 weight: 181.3 lbs (loss of 2.7)
Week 7 weight: 179.4 lbs (loss of 1.9)
Week 8 weight: 179.6 lbs (gain of 0.2)
Week 9 weight: 179.0 lbs (loss of 0.6)

Total loss: 13.0 lbs

 

 

Week 1 inches lost: 0.75"
Week 2 inches lost: 0.75"
Week 3 inches lost: 1.25"
Week 4 inches lost: 1.5"
Week 5 inches lost: 1.5"
Week 6 inches lost: 0.75"
Week 7 inches lost: 0.75"
Week 8 inches lost: 0"
Week 9 inches lost: 0.25"

Total loss: 7.5"

 

Week 1 Steps/Miles: 106,731 / 45.89 mi.

Week 2 Steps/Miles: 109,858 / 48.48 mi.
Week 3 Steps/Miles: 102,225 / 50.13 mi.
Week 4 Steps/Miles/Running: 104,213 / 49.63 mi. walking and 1.6 mi. running!!
Week 5 Steps/Miles/Running:   96,139 / 47.10 mi. walking
Week 6 Steps/Miles/Running:   99,991/  49.01 mi. walking and 0.5 mi. running
Week 7 Steps/Miles/Running:   83,568/  40.92 mi. walking and 0   mi. running
Week 8 Steps/Miles/Running:   57,164/  27.99 mi. walking and 0   mi. running
Week 9 Steps/Miles/Running:   77,896/  38.76 mi. walking and 0   mi. running

 

Week 1 avg. calorie intake: 1,955

Week 2 avg. calorie intake: 1,621  (much better - I met this week's goal!)
Week 3 avg. calorie intake: 1,823  (yikes!)
Week 4 avg. calorie intake: 1,745
Week 5 avg. calorie intake: 1,579
Week 6 avg. calorie intake: 1,603
Week 7 avg. calorie intake: 1,613
Week 8 avg. calorie intake: 1,539
Week 9 avg. calorie intake: 1,564

 

 

Moment(s) I am proud of: Umm.  This is sad... nothing stands out here.  I guess the bright spot this week was a nice walk I took around the lake we were camping at this weekend - so this would be yesterday.  I left Dean and the kids fishing by the campsite, and I took off with Abby the dog and walked around the lake.  It wasn't a very vigorous walk, but at least I got it in.

 

 

Nutritional changes/observations: I am happy that I have been getting some good caloric averages for the past month.  My body seems to have adjusted to this level quite well.

 

 

What hurts: I felt pretty good this week, with all of the non exercise I was getting!  (Gee - I think I said the same thing last week, lol...)

 

 

Confessional: A lousy beginning to the week with cold temps and rain, and then too little sleep which meant I didn't get up in time to get my longer walks in before the kids got up.

 

 

Deep thoughts from exercise delirium: no delirium this week either.  :(

 

 

My goal for next week: Work harder.  A lot harder. (that sounds familiar....)  But now I have a goal in mind - with surgery on the near horizon, I want to drop to 175 beforehand!