Weekly Weigh-in: WEEK 8

 

 

Starting weight: 192.0  lbs

 

Week 1 weight: 190.5 lbs (loss of 1.5)

Week 2 weight: 188.0 lbs (loss of 2.5)
Week 3 weight: 187.0 lbs (loss of 1.0)
Week 4 weight: 186.0 lbs (loss of 1.0)
Week 5 weight: 184.0 lbs (loss of 2.0)
Week 6 weight: 181.3 lbs (loss of 2.7)
Week 7 weight: 179.4 lbs (loss of 1.9)
Week 8 weight: 179.6 lbs (gain of 0.2)

Total loss: 12.4 lbs

 

 

Week 1 inches lost: 0.75"
Week 2 inches lost: 0.75"
Week 3 inches lost: 1.25"
Week 4 inches lost: 1.5"
Week 5 inches lost: 1.5"
Week 6 inches lost: 0.75"
Week 7 inches lost: 0.75"
Week 8 inches lost: 0"

Total loss: 7.25"

 

Week 1 Steps/Miles: 106,731 / 45.89 mi.

Week 2 Steps/Miles: 109,858 / 48.48 mi.
Week 3 Steps/Miles: 102,225 / 50.13 mi.
Week 4 Steps/Miles/Running: 104,213 / 49.63 mi. walking and 1.6 mi. running!!
Week 5 Steps/Miles/Running:   96,139 / 47.10 mi. walking
Week 6 Steps/Miles/Running:   99,991/  49.01 mi. walking and 0.5 mi. running
Week 7 Steps/Miles/Running:   83,568/  40.92 mi. walking and 0   mi. running
Week 8 Steps/Miles/Running:   57,164/  27.99 mi. walking and 0   mi. running

 

Week 1 avg. calorie intake: 1,955

Week 2 avg. calorie intake: 1,621  (much better - I met this week's goal!)
Week 3 avg. calorie intake: 1,823 (yikes!)
Week 4 avg. calorie intake: 1,745
Week 5 avg. calorie intake: 1,579
Week 6 avg. calorie intake: 1,603
Week 7 avg. calorie intake: 1,613
Week 8 avg. calorie intake: 1,539

 

 

Moment(s) I am proud of: Umm.  Not a good week at all.  I guess I am proudest of getting out and getting a decent walk in on Thursday evening, with Dean, despite the rain.  We were absolutely soaked to the bone when we got home.  As you can see, the numbers are terrible this week.  The rain has been incessant for most of the week, and made getting out and walking not the most desirable thing to do.  It sure does make that elliptical option look better and better!  I guess that I feel pretty good that despite getting about half the amount of exercise I am used to, my weight barely fluctuated.  I'll call it a win, in this case.

 

 

Nutritional changes/observations: Less output = less input = maintain weight.

 

 

What hurts: I felt pretty good this week, with all of the non exercise I was getting!

 

 

Confessional: Totally did not get my steps in this week, again, this time due to rain.  I could have pulled out the exercise videos or something, but I only like doing them when nobody else is around.  Which is impossible in this house.

 

 

Deep thoughts from exercise delirium: no delirium this week.  :(

 

 

My goal for next week: Work harder.  A lot harder. (that sounds familiar....)